Common sense. Come'on sense.

There's a reason why even before you fly, the airline crew will guide you towards all emergency exits and in case of loss in the cabin pressure, advise you to first help yourself with an oxygen mask before attempting to help someone seated next to you.

Because by helping yourself first, you empower yourself to eventually help not just one, but maybe several others.

Unless you help yourself, you are never in a viable position to help anyone else.

Common sense. Come'on sense.

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If your compassion does not include yourself, it is incomplete.

~Buddha~